Goat meat has more iron, comparable protein and lower levels of saturated fat, calories and cholestrol compared to beef and Chicken. "Goat meat is definitely superior nutritionally."
Chicken has long been considered as a healthy alternative to red meat and it is indeed low in saturated fat. It contains higher amounts of omega acids than other animal meats. It is high in protein and essential vitamins and minerals such as B6, B12, iron, zinc and copper.